- Name: Ashton
- Surname: Turner
- Location: London
- About Me: London based Personal Trainer, Reformer Pilates Instructor, ISSN Performance Nutrition Student and Olympic Weightlifter. I specialise in creating strong, functional, healthy bodies through a mixture of disciplines and scientifically researched nutrition protocols.
Sport and Fitness have been my passions for as long as I can remember and I competed in as many sports as possible growing up. I was lucky to compete and county and Regional level in a few and it was these experiences that led me to develop my knowledge further.
I went on to study for a degree in Sports Coaching at the University of Wales Institute Cardiff (UWIC) which was at the time number 3 sports Uni in the UK, and having coached football in various countries I decided to concentrate on developing my career as a PT and Strength and Conditioning Coach.
I now compete as an Olympic Lifter under the guidance of one of Britains most sort after coaches Mike Causer and along with my own learning am passing on my knowledge to people from all walks of life.
My aim is to help people through my training protocols to perform better in everything from daily life to their desired sports and believe that training like an athlete and teaching you to move properly will beneifit you no matter what your goal is. Nutrition plays huge part in this and I work with my clients to get the most of their diet in order for them to feel, look and perform better. Studying Performance Nutrition with the ISSN (International Society of Sports Nutrition) my nutrition advice comes from a solid scientific background and not mass media/government guidelines
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